Aftercare Advice:
• Healthy eating, eating a light diet
• Increase water intake
• Reduce the amount of tea and coffee consumed
• Exercise more
• No Alcohol
• No Smoking
• Don’t over exert after a treatment, take it easy
• Suggest yoga classes or meditation if appropriate
• Relaxation
• Hair care, suggest keeping oils on over night and to use shampoo on dry hair, then apply water to get the oil off correctly
• General care and lifestyle advice and the beneficial effects thereof
• Helping clients to identify options to improve their health and wellbeing
• Empower a client to concentrate on their posture and breathing to alleviate stress
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